Flowers make people happy! We will be spreading the happiness and sunshine for July with our Sunflowers for Della challenge. Della was Lucy's friend who passed away at a young age from Cervical cance. For this challenge we will be raising money for Jo's Cervical Cancer Trust.
As usual, you have the option to choose from minutes or miles to cover over the month of July. I will also list a CUSTOM option. If you choose this, then you can set whatever goal you would like. These challenges are all about you guys, having fun and meeting your own goals, so if there is not a challenge listed that suits, then make your own!
Choose from either Miles:
You can cover your miles with any exercise you like, running, walking, cycling, you can even roller skate it if you fancy!
270 minutes (60 mins a week)
675 minutes (2.5 hours a week)
1,000 minutes (4-ish hours a week)
1,600 minutes (6-ish hours a week)
You will need a fitness tracker so you can log your miles, be it a FitBit, Strava, Map my Run etc. You can either submit screen shots, or keep a spreadsheet to log your miles or minutes.
You will need to create an account to be able to submit evidence. Create your account before you purchase if you want your challenge to show in the Challenges purchased section, and to access the step by step guides below.
For a step by step guide to submitting evidence through a laptop/computer, click here.
For a step by step guide submitting through your phone, click here.
It is just me on my own logging your miles manually. I have no snazzzy software to do it for me. If there is any possibility, to make my life a little easier, could you please choose the weekly or monthy view from your tracker.
Please join our lovely facebook group for chat and motivation, you can find us here . Any questions, feel free to email me at email@example.com