For March, we will be taking inspiration from the Legend that is Mr David Attenborough and do our bit to 'Heal the World'. For anyone that has seen any of his documentaries, especially a Life on Our Planet, and have been inspired to help, then this is the challenge for you. We will be raising money for Chester Zoo, who also get involved with conservation and science work around the world.
Alongside your physical fitness challenge, use this month to see how you can make a difference to our planet by making little changes. Maybe go for a meat free Monday, swap your plastic shampoo bottle for a shampoo bar, be consicous of turning lights and sockets off to conserve energy. We don't need one person to be perfect to make a difference, but everyone making a little change would make a massive difference!
Choose from either Miles:
You can cover your miles with any exercise you like, running, walking, cycling, you can even roller skate it if you fancy!
270 minutes (60 mins a week)
675 minutes (2.5 hours a week)
1,000 minutes (4-ish hours a week)
1,600 minutes (6-ish hours a week)
Or a new option for 20021, 10k Steps a Day!
You will need a fitness tracker so you can log your miles, be it a FitBit, Strava, Map my Run etc. You can either submit screen shots, or keep a spreadsheet to log your miles or minutes.
I will also list a CUSTOM option. If you choose this, then you can set whatever goal you would like. These challenges are all about you guys, having fun and meeting your own goals, so if there is not a challenge listed that suits, then make your own!
You will need to create an account to be able to submit evidence. Create your account before you purchase if you want your challenge to show in the Challenges purchased section, and to access the step by step guides below.
For a step by step guide to submitting evidence through a laptop/computer, click here.
For a step by step guide submitting through your phone, click here.
It is just me on my own logging your miles manually. I have no snazzzy software to do it for me. If there is any possibility, to make my life a little easier, could you please choose the weekly or monthy view from your tracker.
Please join our lovely facebook group for chat and motivation, you can find us here . Any questions, feel free to email me at firstname.lastname@example.org